Dealing with Fatigue (Extreme Tiredness)

Use your energy wisely

Your body is putting a lot of energy into fighting illness. Sometimes, that leaves little energy left over for everything else in your life. The stress of being sick and worrying about the future can also contribute to fatigue.

Treat your energy like a limited resource and use it wisely. Rest is important, but you may also be able to boost your energy with some moderate exercise such as walking. Speak to your health care professional before beginning an exercise plan.

How can you conserve energy?

Think of your energy as a bank, with a daily limit on the number of withdrawals (activities) and deposits (energy boosters) that can happen each day. Spend your time wisely. Take on the most important tasks that only you can do, and ask for help with other things such as shopping, cooking, or errands.

If you don't have a lot of help available, see which tasks can wait. Space out the things that you know require the most energy, instead of doing them all in one day or one afternoon. Plan for frequent rest or naps, especially after a big task.

How can you boost energy?

Some ways you can try to boost your energy and reduce fatigue include:

• walk, swim, or bike for 15-20 minutes
• take a nap
• sit quietly
• at work, look out the window or at a peaceful image from time to time
• try music to help keep your energy levels up during work or exercise

Here is a list of energy ideas that you can read or print out for a handy reminder. These things may help you conserve energy and make the most of what you have.