How do you deal with changes in taste or smell?

Be prepared for the fact that some foods may have a bitter or metallic taste, especially meat or other high-protein foods. Try these tips:

• Use plastic utensils. Avoid metal utensils and silverware.
• Choose and prepare foods that look and smell good to you.
• If red meat tastes or smells strange, try chicken, turkey, eggs, dairy products, or mild-tasting fish instead.
• Try new recipes or add new flavors to your favorites.
• If cooking smells bother you, try cooking outside or on an enclosed porch.
• Visit your dentist to rule out dental problems that may affect the taste or smell of food and ask about special mouthwashes.

Read more tips for help with changes in taste and smell.